The world is currently experiencing a once in a lifetime phenomenon - much of the world is either still in lock down or starting to slowly emerge from it as a invisible virus sweeps through our land, almost like its borne on the wind.  We were also 'banned' from sunbathing in public, which turns out to be one of the very things that may help a person keep healthy.  Thank goodness th...

Years ago when you visited a holistic practitioner, they would recommend you take probiotics to help your gut health.  These products were often denounced as a waste of time and money and serving no purpose.  Now years later, with modern science being able to undergo far deeper tests on live people, the modern medicine view is changing.  It may not be so in your own medical practice...

Its springtime - our Livers have taken a bashing from all the celebrations from the Easter Festivities so it's now time to 'Love Your Liver'.  Looking after your liver and gall bladder is really important. The liver works very hard to keep us healthy and to deal with the toxins we are exposed to or consume on a daily basis.

The perfect time to do a liver cleanse...

Dehydration (hypohydration) is the removal of water (hydor in ancient Greek) from an object. Medically, dehydration is a serious and potentially life-threatening condition in which the body contains an insufficient volume of water for normal functioning.

Typical signs of dehydration are:

  • Bad breath

  • Dry skin

  • Muscle cramps

  • Fever and chills

  • Food cravings, especial...

“Life is like an onion. You peel it off one layer at a time, and sometimes you weep”.

Carl Sandburg

Client:  I would like to book in again (though I am rather concerned that I will feel as awful as last time), but I’m eating much more healthily, no snacks, juicing and eating only meals (fab!!).

Reply:  Some people can feel a bit rough for up to 72 hours after a treatment session.  Some...

 “Stress is the adaptive response to demands or pressures placed upon an individual which results in a disturbance of that person’s physical or emotional well-being”. 


What is stress?   Physical stress can cause any of these reactions:   Increased heartbeat, raised blood pressure, rapid shallow breathing, increased sweating, tense muscles, dry mouth, frequency of urination, fee...

Colours can say a great deal about ourselves.  Clients often turn up wearing the colour their body most needs.  It's like our inner knowing constantly tries to direct them along the path of wellness.  So if you are drawn to a certain colour, and these can change depending on our mood, then here are a few of the colour meanings.

White - Tra...

The Hyoid Bone is a horseshoe shaped bone that is located above the larynx (the larynx sits on top of the trachea). This bone is unique from the other bones in our skeletal anatomy because it is not attached to any other bones.

The hyoid bone is suspended in muscle tissue. The Hyoid provides an anchor point for the muscles of the tongue as well as those in the upper part of the front...

What is your body trying to tell you with pain and other uncomfortable issues? The body does not have a voice, other than letting us know all is not well by giving us feelings of pain or discomfort. This is often because we are doing something that is causing us to experience this or holding in some emotional feelings such as anger or distress. It could even be as simple as drinking...

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