Progressive K

"I am sleeping so much better since my Body Clock has been reset"
"This is amazing that my body can hold so many clues to my life"
"Now I understand what is causing me these feelings". 
"I could stay here all day, I feel so relaxed"
"Thank you for listening"
"It's so nice to have time for myself"
"I have so much more energy"
"I feel like I now have permission to look after myself, rather than just everybody else".
These are just a few of the things my clients say.....Would you like to be one of them?

Progressive K (ProgK) is a non-invasive therapy method using muscle feedback (MTR) Muscle Testing Response (you can read a Research Paper about this HERE) and TFH (Touch for Health), plus body awareness that can help to reduce stress and pain, improve performance at work, school and home, in sports, in relationships, and promote health and well-being. It was developed from a combination of Chiropractic, Chinese Medicine and Naturopathy.  It works naturally to help reset things like our internal body clock, which can go out of sync though travel, shift work, stress, insomnia, worry etc. 


Stress can cause all manner of symptoms which can affect our health and wellbeing. ProgK is really useful at helping to improve the symptoms of stress and encourage calmness and a sense of self back into our busy lives. Its very much about making connections, putting the missing pieces back into the puzzle and helping you discover what may be causing issues in your life and finding ways to help you feel happier, better about yourself, more in charge, more assertive and more like the real you.


I use the Five Elements as the base for a treatment. These relate to the meridian system of the body, each meridian links to an element and in turn to a emotion.

Each meridian has a time of day, a season, a food, and a body part linked to it - the Blue is the Water Element and is related to the kidneys and bladder meridian, salt, winter time and the bones. So an example could be that in winter too much salt could cause the body to become dehydrated and you could then experience pains or issues with your bones. The emotion is fear or anxiety, and people may experience bladder problems when feeling anxious. 


We use purely natural methods to improve and increase your well-being and then use feedback from your body to determine what techniques will help to bring your body back into balance by understanding the language of the body and what our body is trying to tell us. Our bodies are amazing, they have an innate ability to repair - but sometimes just need a gentle nudge in the right direction.


Initially we discuss your case history and then will review the findings.  A treatment may be carried out on a treatment couch while you remain fully clothed.


A session generally takes approx. 90 minutes and costs £75.00 - To find out more or to book phone 01206 738378 or Email  for more information or to arrange an appointment. Please note that I have a cancellation policy requiring 24 hours notice, otherwise there will be 50% charge for missed appointments. 


Help feel more in balance with the Five Elements

APPOINTMENTS are booked by prior arrangement.  Please Email to enquire.

Confidentiality - your session is private and your information is not shared with a third person unless requested by yourself. 

Based in Layer de la Haye, Colchester, Essex.  

  • Facebook

©Miranda Welton 2020 - Holistic Therapies  - All Rights Reserved